Core Strength Training and Abdominal Muscle Training are fairly synonymous these days. Those designing their fitness routines should know, though, that there is much more to core strength exercises than just abdominal routines. Abdominal muscles have specific actions, and are fairly limited in nature. ” are concerned with the entire muscular structure comprising the spine, pelvis, and torso. An anatomical picture of the muscular structure in this body region reveal just how many muscles make up this core area. With this in mind, if youвЂ™re aiming to strengthen your core, you must branch out from the abdominal exercises for maximum effect.
Some of the muscles upon which you need to concentrate include the internal and external obliques, the transverse abdominis, the hip flexors, erector spinae, rectus abdominis, gluteus medius and minimus, gluteus maximus, hamstrings, piriformis, and hip abductors. The list, as is clear, is quite long. With this many muscles upon which to concentrate, itвЂ™s easy to see why many fitness enthusiasts will actually devote an entire workout just to core strength. By doing so, they maximize the benefits associated with a strong core.
One of the primary benefits to core strength training is the reduction of back pain that occurs with a proper core strength training regimen. Though abdominal muscles tend to take much of the credit for low back pain reduction, it is a weak core that is a more insidious culprit for back pain. YouвЂ™ll find that strengthening your core will result in more correct posture in addition to decreasing the level of strain on your spinal column.
Educated athletes are usually aware of the fantastic benefits of core strength training. Recognizing that movement originates from the core of the body and not just the limbs, itвЂ™s clear that a strong core offers greater stability and control. Proper posture also can stave off injuries.
Joining a gym is not necessary to implement a strong core strength training routine. Using just body weight, you can do exercises to target every major muscle group in the core region. One of the most popular exercises is abdominal bracing. Abdominal bracing combined with squats, push-ups, V-sits, hip lifts, lunges, and back extensions are a good comprehensive routine. Doing an online search can help you develop the correct technique and repetitions to enjoy maximum benefit. The simplest core strength program includes abdominal crunches and push-ups, so if youвЂ™re just starting out, start there!